All about the Causes and Treatment for Hip Abductor Muscles
Many parts make up our bodies, but the abductor’s muscles are the most overworked and undervalued part. The hip abductor muscles are the muscles that are involved in keeping the pelvis horizontals. Some injuries are also caused by the weak hip abductor muscles in our bodies. Some of the injuries caused by weak hip abductor muscles are the pelvic tilt, iliotibial band syndrome, and also patellofemoral pain syndrome. Lateral thigh pain is also experienced by those who suffer from weak abductor muscles. Such pain is also suffered because of the resisted abduction action of the hip. Am going to discuss about the causes and symptoms of weak abductor muscles in this article. You will also read about the exercise that can help manage the pain caused by weak abductor muscles in this article.
Abductor muscles are located in many parts that make up our body. The hip abductor muscles are made up of different parts like the adductor brevis, adductor longus, and adductor magnus. An important role is played by the abductor muscles in our body because they are the ones that pull our bodies towards the axis of an extremity. Our bodies have three main hip abductor muscles and they are the gluteus minimus, gluteus medius, and tensor fascie latae muscles.
As we age, weakening starts to happen on our muscles. Sports such as athletics, ballet dancers, football, and basketball can also make our muscles weak apart from aging. Such sports weaken the muscles because of repeated tilting of the pelvis. Vigorous training exercises weakens the abductor muscles that create tiny micro tears. Even though wear and tear happen in those muscles, they are repaired by our bodies. However, the muscles are not repaired by our bodies if the shear is made at an accelerated rate. Some degenerative diseases like lumber spiral disorder can weaken the abductor muscles apart from other causes of muscle weakness. Hip abnormalities cans also cause weak abductor muscle pain although it is a rare case.
At the lower back that radiates to the lateral legs, pain is experienced there by those who suffer from weak abductor muscles. Victims will have to use a walking cane when moving around because muscle imbalances will happen. Serious discomforts in the hip abductor muscles is also experienced by victims. If you fail to take care of a weak hip abductor condition, severe pains will result. Walking or standing will not be easy if you suffer from such a condition because of the pain that you will experience. The pain that they experience is as a result of tear of the muscles.